Alexandra Davis - Professional Fitness Instructor
WORKING OUT IS FUN WITH ALEX
Alex has been a fitness professional for over 20 years. With a big, outgoing personality and positive energy, she delivers workouts that are fun and engaging.
For high impact fitness Alex loves teaching dynamic dance aerobic routines, fun step classes, and barre workouts built on her traditional ballet skills.
Highly qualified in Pilates and with decades of Yoga experience, Alex can guide you through mindful stretching workouts to tone and strengthen for a complete mind & body workout.
Whether you live close enough to Join Alex for one of her classes, or you are joining her for an online session, you will not be disappointed.
Keep active, and stay safe!
FITNESS IS FUN WITH ALEX
If you are looking to get fit and active – you have come to the right place!
Whether for yourself, your family, friends or you work colleagues, Alex can tailor an online workout to engage your mind, and keep your body active.
Please contact Alex to discuss any requirements you have and she will be happy to help.
Workouts for Mind & Body
Workout with Alex on her YouTube TV Channel
From challenging barre and fun step aerobics to mindful pilates sessions you will find hours of exercise sessions. With well over 180 videos on Alex TV you have a wide variety of workouts to choose from.
All the YouTube videos are free for you to use, but if you would like to support Alex and her TV Channel please become a Patron! Your support is greatly appreciated.
Make sure to tune in and subscribe to receive notifications of Alex’s latest videos!
LIVE ONLINE TRAINING
Alex is excited to be able to offer live online training sessions using a service such as ZOOM to deliver interactive classes.
Rather than run pay-as-you-go regular classes online, Alex offers sessions which can be scheduled at a time to suit you.
Online sessions are one hour long, which includes a gap at the start to get everyone organised and a section at the end to bring the class to an end and discuss any questions and to book your next session! Actual workout time will be approximately 50 minutes.
Please contact Alex to discuss how she can help you.
For one-to-one attention, Alex will work with you to address any fitness, health or rehabilitation issues. Please note the first session will involve an initial assessment to identify your requirements and devise your personal training programme.
For small groups of 2 to 6 people, Alex will offer an online class ideal for a small group of friends, family or colleagues who want to work out together.
For groups of over 6 people, Alex will tailor a class to suit your groups requirements. Follow along and enjoy a fun session of pilates, yoga, body tone, dance aerobics, step aerobics or ballet barre!
For teams who want to workout in the office, or remote teams who want to get together online Alex will offer an entertaining and fun workout session tailored to suit your requirements and the dynamics of your team.
Online Fitness Classes with Alex
Working at home and/or remotely is now a way of life for many and employees need to be motivated to promote productivity.
Alex’s online fitness training sessions not only keep your teams physically active, but mentally positive, engaged and challenged.
Contact Alex to discuss how together we can deliver regular mind & body fitness for your employees.
Just a few lovely comments
Alex loves it when her students tell her how their workouts have changed their lives (and bodies!) for the better, contact Alex today so she can change YOUR life!
Just a quick note to say thank you for helping Vic and I on our fitness and weight loss journey
We have been working with you for just over a year and we have achieved what we have been trying to do for the past 15 years.
Just wanted to say how much I am enjoying your classes at the Country Club.
After 4 weeks I have noticed improvements in my flexibility and strength. Friends have remarked that I have lost weight but it is actually vastly improved posture that is making the difference.
I feel like I have more energy and I have a better understanding of Pilates, you explain the movements and techniques so gently Alex.
I’m celebrating attending two years of your pilates classes.
Thanks a lot, they have made a difference.
Please contact me with any questions you may have and to book your next sessions!
England, United Kingdom