Nordic WalkingWhat is Nordic Walking?
Nordic Walking is powerful outdoor walking using a special set of walking poles. Originally performed in training by cross country skiers to maintain maximum fitness levels during the summer months, the Nordic Walking technique has now developed into a popular and physical activity which appeals to all.
Benefits of Nordic Walking
Weight Loss :
Burn at least 20% more calories than regular walking. With regular practice this can increase to as much as 50% more, greatly improving stamina and aerobic fitness.
Muscle Tone :
90% of major muscles work during Nordic Walking. Tone abdominals, buttocks, thighs, arms and shoulders – all in the same workout.
Improve Posture :
Also known as “Walking Pilates”, Nordic Walking increases body awareness. Stand and walk taller and not just when working out!
Relieve Tension :
Using poles helps to take the stress off major joints and in particular the knees. However, because Nordic Walking is a weight bearing exercise, bone density is increased in this low impact workout. Also, neck, back and shoulder tension can be reduced as strength and flexibility are improved.
Save Time :
A complete upper and lower body workout in just one hour. With progress, the intensity and/or time can be adjusted to maintain maximum fitness levels.
For Everyone :
Nordic Walking is the ideal activity to get fit, stay fit and increase fitness. Individuals work at their own pace in their own time.
Anywhere :
Nordic Walking can take place anywhere outdoors, ideally somewhere scenic!
Inexpensive :
After a few lessons and you have bought your own poles, you are free to Nordic Walk whenever you choose!
What To Wear/Bring
Dress for the weather and be prepared for unexpected changes by bringing spare layers. Flexible soled trainers or walking boots are best and ideally waterproof.
Bring some water and perhaps some change for a café stop.
What To Expect
After your general health and fitness have been assessed, you will start with a gentle warm up which will lead to the basic Nordic Walking technique and finally a cool down.
Lesson dates and times can be arranged to suit individuals, couples and groups.
Prices start from £10 per person for a group hour lesson (based on a minimum of 6 people).
Price includes use of the poles during the session.
