My Classes

Alexandra Davis - My Classes

Join me at my weekly classes at these brilliant venues!

Hale Country Club & Spa

Hale Country Club & Spa

www.halecountryclub.co.uk

Hale Country Club & Spa, Clay Lane, Hale
Cheshire WA15 7AF
Phone: 0161 904 5939

(Members only)

Monday
11.00 am Pilates

Tuesday
2.00 pm Pilates

Thursday
11:00 am Pilates

The Mere

The Mere

www.themereresort.co.uk

Chester Road
Mere, Knutsford, Cheshire WA16 6LJ
Phone: 01565 830155

(Members only)

Tuesday
6.00 pm Yoga

Total Fitness Altrincham

Total Fitness Altrincham

www.totalfitness.co.uk

Denmark St, Altrincham,
Cheshire WA14 2DE

Phone: 0161 9254500

(Members only)

Monday
9.30 am Pilates

Wednesday
10.45 am Pilates

The Grammar School Studio

The Grammar

www.thegrammar.co.uk

Marlborough Road, Bowdon,
Altrincham, Cheshire WA14 2RS
Phone: 0161 929 1078

(Members and £5 for non-members)

Monday
6.15 pm Pilates
(From 2 Oct)

Wednesday
7.15 pm Pilates

Forest Hills Hotel – Leisure Club

Forest Hills Hotel

www.foresthillshotel.com

Overton Hill, Frodsham
Cheshire WA6 6HH
Phone: 01928 735430

(Members and £5 for non-members)

Tuesday
10.00 am Step
11.00 am Pilates

What to bring

For all classes : Please wear appropriate clothing (layers in the colder months) and suitable footwear. Also recommended is your own exercise mat (yoga “sticky” ones are best), small towel to use as padding and a bottle of water.

To achieve best results, regularly exercise at least 3 times per week and include the following :

  • Cardio – brisk, speed or Nordic walking; jogging; running; swimming; aerobics; step aerobics or dancing!

  • Toning – weight bearing or resistance exercises with or without equipment.

  • Pilates– strengthening exercises to address posture, balance or even rehabilitation after injury or illness.

  • Yoga– exercises to increase mobility and flexibility.

Class Descriptions


Ballet / Barre – Conditioning exercises based on traditional ballet techniques with or without the use of a barre or chair.

Dance Aerobics / Dance Step – Fun highly choreographed routines set to uptempo classic pop and party tracks of the decades.

Body Tone – Conditioning exercises which may include use of a step and/or free weights, dyna bands or even hula hoop.

Nordic Walking – Invigorating outdoor walking using specially designed poles which takes stress off your joints as you power your way forward.

Pilates – Strength and conditioning exercises to increase posture, balance and mobility awareness.

Yoga – More dynamic than Pilates and working further to increase flexibility, stamina and strength.

New Classes

Are you are a fitness centre manager looking to add variety to your timetable?

Most requested classes of 2016 were :

Ballet / Barre

Dance Aerobics / Dance Step

Pilates

Yoga

Depending on availability, Alex would be happy to discuss any ideas you have to make your timetable even more exciting!