If you are looking to keep fit and healthy then you have come to the right place!
My Weekly Classes
Hale
Country Club
Monday
11.00 am Pilates
Tuesday
2.00 pm Pilates
Thursday
11:15 am Pilates
Total Fitness
Altrincham
Monday
9.30 am Pilates
4.45 pm Pilates
Tuesday
9.00 am Synergy
10.20 am Barre
Wednesday
9.30 am Dance Step
10.45 am Pilates
5.30 pm Barre
Thursday
9.00 am Pilates
The
Grammar
Monday
6:15 pm Pilates
Wednesday
7:15 pm Pilates
Online Training
Live from my internet enabled personal training studio, I offer online sessions to fit in with you, wherever you are in the world!
I offer regular online classes and online personal training in:
- Conditioning – Body Tone / Barre
- Dance – Aerobic / Step Aerobic / Ballet
- Flexibility – Pilates / Yoga
Watch my videos on my video page or see my Online Training page for more details.
Personal Training
Sessions designed for you – If you have ever wanted to try a one-to-one session I offer personal as well as small group training which can be tailored to your needs whether it is rehab, cardio, weight training with or without resistance equipment. These sessions can be conducted in your own home or in my home studio.
See my Personal Training page for more details.
Dancing Team Building Challenges
Instinctive leading and following challenges using the power of dance to build your team into a cohesive unit, making it one of the best team building exercises there is.
Immense concentration and trust in your team mate is required and I often have men dancing together in a practice hold with their eyes closed, following every move and placing total trust in their partner.
Knowing how to lead (or invite) with confidence, and how to follow (or accept) with power and understanding are addressed in sessions that are both enlightening, challenging and great fun.
See my Team Building page for more details.
To book of for further information please call me on 07866 801156 or email alex@alexandradavis.co.uk
