If you are looking to keep fit and healthy then you have come to the right place!
My Weekly Classes
11.00 am Pilates
2.00 pm Pilates
11:15 am Pilates
9.30 am Pilates
4.45 pm Pilates
9.00 am Synergy
10.20 am Barre
9.30 am Dance Step
10.45 am Pilates
5.30 pm Barre
9.00 am Pilates
6:15 pm Pilates
7:15 pm Pilates
Live from my internet enabled personal training studio, I offer online sessions to fit in with you, wherever you are in the world!
I offer regular online classes and online personal training in:
- Conditioning – Body Tone / Barre
- Dance – Aerobic / Step Aerobic / Ballet
- Flexibility – Pilates / Yoga
Sessions designed for you – If you have ever wanted to try a one-to-one session I offer personal as well as small group training which can be tailored to your needs whether it is rehab, cardio, weight training with or without resistance equipment. These sessions can be conducted in your own home or in my home studio.
See my Personal Training page for more details.
Dancing Team Building Challenges
Instinctive leading and following challenges using the power of dance to build your team into a cohesive unit, making it one of the best team building exercises there is.
Immense concentration and trust in your team mate is required and I often have men dancing together in a practice hold with their eyes closed, following every move and placing total trust in their partner.
Knowing how to lead (or invite) with confidence, and how to follow (or accept) with power and understanding are addressed in sessions that are both enlightening, challenging and great fun.
See my Team Building page for more details.