If you are looking to keep fit and healthy then you have come to the right place!
Personal Training
Sessions designed for you – If you have ever wanted to try a one-to-one session I offer personal as well as small group training which can be tailored to your needs whether it is rehab, cardio, weight training with or without resistance equipment. These sessions can be conducted in your own home or in my home studio.
See my Personal Training page for more details.
Online Personal Training
Live from my internet enabled personal training studio, I offer online sessions to fit in with you, wherever you are in the world!
See my Online Training page for more details.
Online Fitness Classes
- Conditioning – Body Tone / Barre
- Dance – Aerobic / Step Aerobic / Ballet
- Flexibility – Pilates / Yoga
See my Online Training page for more details.
My Weekly Classes
Hale
Country Club
Monday
11.00 am Pilates
Tuesday
2.00 pm Pilates
Thursday
11:00 am Pilates
Total Fitness
Altrincham
Monday
9.30 am Pilates
2.15 pm Power Yoga
4.45 pm Pilates
Wednesday
10.45 am Pilates
12.00 noon Barre
5.30 pm Barre
Thursday
9.00 am Pilates
The
Grammar
Monday
6:15 pm Pilates
Wednesday
7:15 pm Pilates
Corporate Fitness
Keeping your employees physically challenged is a great way to build motivation and increase productivity in the workplace. Whether you are looking for a weekly session in the office or even online, this is a fantastic way to keep your colleagues fit and healthy.
See my Corporate page for more details.
Team Building
Have you run out of ideas for your next corporate or team building event?
How about a Strictly Team Building Day! learning this powerful dance encourages trust and respect both in terms of leading and following and provides a wonderful ice breaker as well as a golden opportunity to dress up to the nines.
See my Corporate page for more details.
To book of for further information please call me on 07866 801156 or email alex@alexandradavis.co.uk
